Friday, August 30, 2013

Day ??

Unsure of the day.  Had a frustrating morning and was trying to run into a better afternoon.

Day ??: 9:13 on the treadmill after lunch.  Quick for the first 3/4 and then kept punching up the speed the last 1/4.  Running felt good.  The verdict is still out on my mood.  9 out of 10.

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